Proper nutrition for knee arthrosis is the foundation of effective treatment. Anyone interested in improving health needs to understand what diet is needed for knee arthrosis. Principles, allowed and forbidden foods, sample menu - the main issues that require additional questions.
Dietary requirements for arthrosis
The main goal of a diet for knee diseases is to lose weight, get the right amount of nutrients that have a positive effect on cartilage and the symptoms of the disease. Proper nutrition should be followed for the rest of your life.
General principles of the arthrosis diet:
- The need for fractional nutrition. It is recommended to eat in small portions five times a day. Fragmented nutrition prevents overeating and thus guarantees the prevention of greater weight.
- The maximum daily caloric intake is 3500 kcal. Such a caloric content is allowed with an active lifestyle and serious physical work.
- Dinner is required a few hours before bedtime.
- We recommend constant weight control.
- The diet includes healthy foods that contain the ingredients needed for the knee joints. Potentially unhealthy foods are excluded from the menu.
- Foods need proper heat treatment. The benefits of food depend on it.
- Remove very hot and cold foods. It is advisable to eat hot food.
- Careful and slow chewing is required. Adherence to this rule will prevent overeating.
- It is recommended to drink one and a half liters a day. The focus is on clear water.
The diet is developed under medical supervision, in the same way that doctors take the patient's health into account when making recommendations. Experts recommend that you include in the menu products that help you get the amount of nutrients you need. The purpose of body support is to prevent arthrosis and eliminate the symptoms associated with inflammatory processes.
Essential Nutrients
Knee arthrosis requires minerals and vitamins, so this aspect is important when planning a meal.
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Vitamin C is considered one of the most important. Vitamin C forms connective tissue, restores the cartilage of the knee joint. Antioxidant properties protect the cartilage tissue of the knee from free radicals. Doctors note that women need less vitamin C every day and men need more. Vitamin C also helps to improve the immune system, thanks to which the body fights inflammation of the knee joints alone.
Boron promotes bone renewal. Boron and magnesium contribute to the total absorption of calcium required for knee joints. As a result, boron and magnesium as well as calcium are needed to prepare the diet. Three complex components are needed not only for treatment but also for prevention.
Pantothenic acid improves the health of knee cells. It is a useful component in beef and pork liver, nuts, mushrooms, green peas. The amount of substance is determined by the severity of the symptoms.
Contains omega-3 fatty acids in your diet. The substances eliminate pain syndrome, inflammation. A constant supply of fatty acids is required for a pronounced therapeutic effect.
Prohibited Products
Many people are interested in what not to eat with knee arthrosis. Some food products contain potentially hazardous substances. If food increases your risk of weight gain, you may want to skip it as well.
The following foods are excluded from the diet:
- Fatty meat products. Such products lead to weight gain, disrupt the condition of the knee joints, have a negative effect on motor activity and exacerbate symptoms.
- Vegetables: white cabbage, peppers, tomatoes. These vegetables contain ingredients that are dangerous to the cartilage tissue of the knee joint. For example, the use of tomatoes for knee arthritis is minimized, despite the fact that fresh vegetables contain nutrients.
- Fruits and berries containing acids. Such fruits lead to the accumulation of mineral salts that are dangerous to the joints.
- Flour products, sweets. Such foods contain simple carbohydrates that threaten to gain extra pounds.
- Coffee. Excessive consumption of the drink leads to a decrease in calcium salts in the body. This results in joint problems. Calcium deposits help maintain healthy knee joints.
- Alcohol. They violate metabolic processes. Nutrients are no longer absorbed.
- Semi-finished products, street fast food restaurants.
- Mayonnaise.
- Fatty refined oils.
- Salt. Doctors recommend that you monitor the amount of salt carefully. Excessive salt intake endangers salt stores and deterioration of the knee joints.
Doctors also ban smoking because nicotine leads to vasoconstriction, which disrupts metabolic processes. Smoking reduces the effectiveness of treatment.
Fasting during healing is prohibited. The body needs nutrients. The use of diuretics and laxatives is prohibited. Such drugs disrupt metabolic processes and contribute to the loss of nutrients needed for the knee joints.
Useful products
The diet contains foods that are useful in arthrosis of the knee joint. Healthy foods provide the nutrients needed to improve knee health.
- Low fat poultry, meat, fish. Meat and fish dishes should be natural. Broth-based soups are consumed regularly, but vegetable dishes are still preferred.
- Fermented dairy products. The transported proteins improve the cartilage of the knee joints. The maximum fat content of dairy products can be 3. 2 percent. The menu includes fermented dairy products with a high calcium content.
- Eggs. You can eat up to three eggs a day. Most oocytes disrupt metabolic processes, so there is a risk of negative effects on the knee joints.
- Natural meat jelly. The vessel contains collagen and chondroitin, which are needed to improve the condition of the cartilage in the knee.
- Nuts. The intake of vitamin E improves metabolic processes, stimulates the flow of useful ingredients to the knee joints.
- Cereals. The most useful are millet, rice, buckwheat, hard pasta. Cereals prepared for normal times provide the body with nutrients and complex carbohydrates.
- Fresh vegetables and fruits. These foods contain nutrients that support the body in the fight against knee inflammation.
- Still mineral water, herbal and green tea. The diet also includes freshly prepared fruit and vegetable juices, previously diluted with water. Healthy drinks help you get vitamins and maintain your body’s water balance.
Knee joint menus include healthy foods for optimal food intake.
Sample menu for an arthritic day
The diet is varied and nutritious if the menus are appropriate.
Drink a glass of clean water before breakfast. The fluid improves metabolic processes and cleanses the intestines.
Breakfast
Drink fruit or vegetable juice first. After 20 minutes, it is advisable to eat porridge with a piece of butter. If desired, natural honey cheesecakes, cereal biscuits, hard cheese sandwiches, soft-boiled eggs and vegetable salads are planned for breakfast. After breakfast, drink green or herbal tea.
Lunch
For lunch, eat fresh fruit or dried fruit. The intake of nutrients is mandatory in the diet, which aims to improve health in case of arthrosis.
Lunch
Designing vegetable or broth for lunch. For the second, slices, roasted loins, fried and cooked fish are ideal. It is recommended to watch out for the presence of vegetable stew, mashed potatoes or baked potatoes, cereals. Rye bread contributes to the intake of additional substances to improve metabolic processes.
Afternoon snack
For an afternoon snack, they eat fresh sweet fruits, eat a cup of dried fruit compote with dry cakes.
Dinner
Nutritionists recommend light meals to prevent weight gain. Recommended dishes: vegetable salad, cottage cheese casserole relaxing herbal tea.
When planning the proper nutrition for knee arthrosis, the emphasis is on optimal calorie intake, the intake of useful components.